Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

August 24, 2011

Performed at: Sheepdog CrossFit
Workout Name: GHD Sit Ups/Back Ext
Description: 2 Rounds
of Sit-up (GHD) for Reps
of Back Extension for Reps
Results: 40 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/24/2011 GHD Sit Ups/Back Ext 2 Rounds
of Sit-up (GHD) for Reps
of Back Extension for Reps

 40 reps
Performed as RX