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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

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--

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August 27, 2011

Performed at:	CrossFit.com
Workout Name:	2011 CrossFit Games Event 4
Description:	5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 25 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 50 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 75 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 100 yard Shuttle Run
Results:	13m 27s Performed as RX
Athlete's Notes:	Everything Games standard including deficit DLs using only 25 lb steel plates. MUs 5, 4/1, 3/2, 3/1/1 with three misses total. DLs 10, 6/4, 6/4, 6/4. GHDs broken after the first round due to lack of breath. Used pace count for the shuttle runs.

2 similar workouts

Date	Name	WorkoutDescription	Results
10/09/2011	2011 CrossFit Games Event 4	5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 25 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 50 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 75 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 100 yard Shuttle Run	12m 05s Performed as RX
08/27/2011	2011 CrossFit Games Event 4	5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 25 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 50 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 75 yard Shuttle Run 5 Muscle-ups 10 Deficit Deadlifts, 245 pounds 15 GHD Sit-ups 100 yard Shuttle Run	13m 27s Performed as RX