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Athlete	Date	Location	Workout Name	Description	Results
Red Dula	11/16/2011	Crossfit H-town	None	1000m row Then 20-15-10 Pullups Deadlifts 225lbs/135lbs Hand-release Pushups Then 800m run	28m 15s Workout Scaled
Marlo Landreth	11/16/2011	Crossfit H-town	None	1000m row Then 20-15-10 Pullups Deadlifts 225lbs/135lbs Hand-release Pushups Then 800m run	20m 45s Workout Scaled
Melissa Manson	11/16/2011	Crossfit H-town	None	1000m row Then 20-15-10 Pullups Deadlifts 225lbs/135lbs Hand-release Pushups Then 800m run	20m 46s Performed as RX
Victor Garcia	11/16/2011	Crossfit H-town	None	1000m row Then 20-15-10 Pullups Deadlifts 225lbs/135lbs Hand-release Pushups Then 800m run	27m 06s Performed as RX
Jonathan Schabruch	11/16/2011	CrossFit.com	Tabata Fight Gone Bad	Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20" box (Reps) Push-press 75 pounds (Reps) Row (Calories) There is no additional rest between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.	39 reps Performed as RX
Joker	11/16/2011	Sheepdog CrossFit	100 Burpees	Burpee x 100	8m 59s Performed as RX
Roman Rabourn	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	19m 16s Performed as RX
John McPherson	11/15/2011	P3 CrossFit	11/15/2011	Double Unders 50 Lateral Burpees 10 70# KB Swings 15 3 Rounds	8m 45s Performed as RX
Karen Janak	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	29m 10s Performed as RX
Robyn Wolverton	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	27m 10s Workout Scaled
Ty Hohman	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	26m 01s Performed as RX
Will Nash	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	20m 52s Workout Scaled
Jackie Geewax	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	23m 31s Workout Scaled
Joe Kozlowski	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	23m 13s Performed as RX
Karen Tass	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	21m 35s Performed as RX
Matthew Swann	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	25m 23s Performed as RX
Coach Acie N	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	20m 50s Performed as RX
Brett Howell	11/15/2011	Crossfit H-town	None	21-15-9 Each rd. broken by 3 minutes rest Calorie Row Sandbag/slamball Cleans 90/50lb Sandbag/slamball shoulder thruster Sandbag/slamball run 200m Score= total cumalitive time	31m 00s Performed as RX
Jonathan Schabruch	11/15/2011	CrossFit.com	CrossFit.com 111026	Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward back = 1) 10 Grasshoppers (right left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.	8 rounds 6 reps Performed as RX
David Tate	11/15/2011	Sheepdog CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	318 reps Performed as RX
Scott Anderson	11/15/2011	Sheepdog CrossFit	None	Back Squat 3-3-3-3-3	145-155-165-175-185 lbs Performed as RX
JP Hood	11/15/2011	Sheepdog CrossFit	Tabata Something Else	Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.	307 reps Performed as RX
Dennis Sukholutsky	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 464 reps Performed as RX
Roman Rabourn	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 558 reps Performed as RX
Lorrie Moreno	11/14/2011	Crossfit H-town	None	8min AMRAP Power Cleans 205/125lb rest 1min 8 min AMRAP Ring Dips rest 1 min 8 min AMRAP Dbl unders/ singles divide by 3 Total Reps = Score	0 rounds 327 reps Workout Scaled

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