Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

November 26, 2011

Performed at: Crossfit H-town
Workout Name: Danny
Description: As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Results: 2 rounds 37 reps
Workout scaled
Modifications at: 95 lb push press
bands on 2nd round of pull-ups

1 similar workout

Date Name WorkoutDescription Results
11/26/2011 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 37 reps
Workout Scaled