Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 26, 2011

Performed at: Crossfit H-town
Workout Name: Danny
Description: As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Results: 1 rounds 0 reps
Workout scaled
Modifications at: Womens RX 20" box 75lb Push Press Pull ups
Athlete's Notes: 1 full rd, 20 pull ups

1 similar workout

Date Name WorkoutDescription Results
11/26/2011 Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 1 rounds 0 reps
Workout Scaled