Performed at: | Crossfit H-town |
Workout Name: | Danny |
Description: | As many rounds as possible in 20 min of: 24" box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups |
Results: | 2 rounds 4 reps Workout scaled |
Modifications at: | 55 lbs Skinny blue/red bands 20" box |
Athlete's Notes: | 2 rnds 4 box jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/26/2011 | Danny | As many rounds as possible in 20 min of: 24" box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups |
2 rounds 4 reps Workout Scaled |