Performed at: | CrossFit.com |
Workout Name: | CrossFit.com 111105 |
Description: | For time: Row 300 meters 135 pound Push press, 20 reps Row 300 meters 135 pound Push press, 15 reps Row 300 meters 135 pound Push press, 10 reps Row 300 meters 135 pound Push press, 5 reps |
Results: | 10m 42s Performed as RX |
Athlete's Notes: | PPs 7/4/4/3/2, 5/5/5, 6/4, 5. Thought the PPs would be a little easier, but I focused on form with no re-bend in the knees. |