Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 28, 2011

Performed at: Crossfit H-town
Description: 7 minute AMRAP
10 wall balls 20 lb
10 situps
Results: 6 rounds 6 reps
Performed as RX
Warmup: Strict press 1-1-1 max 80 lbs
Push press 2-2-2 max 105 lbs
Push jerk 3-3-3 max 115 lbs

1 similar workout

Date Name WorkoutDescription Results
11/28/2011 7 minute AMRAP
10 wall balls 20 lb
10 situps		 6 rounds 6 reps
Performed as RX