LaVonne Santee

Hometown:
Unknown
Gym:
CrossFit 55
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2011

Performed at: Rich's Garage
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 8 rounds 10 reps
Workout scaled
Modifications at: 15 lbs PP, 8kg KB Swing, 7" Box Jumps

1 similar workout

Date Name WorkoutDescription Results
11/28/2011 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 10 reps
Workout Scaled