Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
November 28, 2011
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Santora |
| Description: | Three rounds for reps of: 155 pound Squat cleans, 1 minute 20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 minute Post total reps completed to comments. |
| Results: | 138 reps Workout scaled |
| Cooldown: | 95# Sq Cleans 135# DL 95# Jerks - Did Squat Cleans on the last 2 rounds??? |
| Athlete's Notes: | I scaled the wt back too far. The last 2 rounds I did squat cleans (for some unknown reason)instead of push jerks. |
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