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Athlete
Date
Location
Workout Name
Description
Results
Melissa Manson
11/22/2011
Crossfit H-town
The 50's
50 KB Swings 55lbs
50 Burpees
50 Pullups
50 Wall Balls
50 Box Jumps 24"
50 Pass Thrus
Start with movement of your choice. Must complete all reps before moving on to your next movement
27m 42s
Performed as RX
Jonathan Schabruch
11/22/2011
CrossFit.com
Grace
135 pound Clean and Jerk, 30 reps
3m 10s
Performed as RX
Jonathan Schabruch
11/22/2011
CrossFit.com
CrossFit.com 111103
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
5m 38s
Performed as RX
Scott Anderson
11/22/2011
Sheepdog CrossFit
None
3 Rounds of:
20 Tuck Jumps
50 Single Under Jump Rope
20 Thruster @ 2x25# DB
30 Situp
20 Burpee
20m 49s
Performed as RX
Joker
11/22/2011
Sheepdog CrossFit
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
15m 32s
Performed as RX
Candace Stofer
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then pick resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
5 rounds 1 reps
Workout Scaled
Matt Hurley
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
4 rounds 7 reps
Workout Scaled
Robyn Wolverton
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
4 rounds 5 reps
Workout Scaled
Johnny Phan
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
4 rounds 2 reps
Workout Scaled
Michelle Kozlowski
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
1 rounds 9 reps
Workout Scaled
Justin Farmakakis
11/21/2011
None
None
10 Tire Flips
8 rounds 800 meter 50lb weighted run
10 Tire Flips
3m 22s
Performed as RX
Sarah Nash
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
3 rounds 2 reps
Workout Scaled
Coach Nick Sorrel
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
8 rounds 12 reps
Performed as RX
Roman Rabourn
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
7 rounds 10 reps
Performed as RX
Colter Kruckeberg
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
4 rounds 0 reps
Performed as RX
Dennis Sukholutsky
11/21/2011
Crossfit H-town
None
10 minute AMRAP:
5 squat cleans, 95 lbs
7 bar facing burpees
9 toes to bar
6 rounds 1 reps
Performed as RX
Craig Ceccanti
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
5 rounds 11 reps
Performed as RX
Ty Hohman
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
5 rounds 14 reps
Performed as RX
Linda Malone
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
3 rounds 5 reps
Workout Scaled
Joe Kurchock
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
3 rounds 3 reps
Workout Scaled
Karen Janak
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
4 rounds 11 reps
Workout Scaled
Megan Kruckeberg
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
2 rounds 10 reps
Workout Scaled
Scott Fisher
11/21/2011
24 Hr Fitness
Randy
75 Snatches 75#
10m 00s
Workout Scaled
Jennifer Parrish
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
3 rounds 13 reps
Performed as RX
Joe Kozlowski
11/21/2011
Crossfit H-town
None
5 rounds of:
6min AMRAP
Run 800m
10 Games Style Pushups
7 thrusters 135/95lb
Start each 6min AMRAP with the 800m run. Use the remaining time to perform as many pushups and thrusters as possible. The next 6min AMRAP begins as soon as the previous one ends. Start with the 800m run, then resume the pushups/thrusters where you left off.
Score is total rounds completed of pushups and thrusters
4 rounds 10 reps
Workout Scaled
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