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Athlete	Date	Location	Workout Name	Description	Results
Scott Gadd	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	8 rounds 1 reps Workout Scaled
Melisa O'Quinn	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	19m 12s Workout Scaled
doug schenck	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	13m 28s Performed as RX
John Trapp	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	16m 31s Workout Scaled
brian alcorn	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	11m 41s Workout Scaled
craig descoteaux	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	12m 28s Performed as RX
Brian Carroll	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	15m 10s Performed as RX
Jason Bentz	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 14s Performed as RX
Haley McCord	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	13m 29s Performed as RX
Stacy Bentz	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	15m 56s Performed as RX
Becky Dipiero	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	16m 05s Performed as RX
Sally Wolfe	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	13m 14s Performed as RX
Kirstin Grotzinger	12/14/2011	CrossFit Eclipse	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	16m 43s Performed as RX
Rose Bartl	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	9m 40s Workout Scaled
Dayna Dellaperuta	12/14/2011	Rich's Garage	None	200m run 20 strict press w/35 lbs 400m run 40 sdhp 1.5 pood 800m run 80 squats	15m 57s Performed as RX
Nicole Kozlowski	12/14/2011	CrossFit Lake Mary	J.T.	21-15-9 reps of: Handstand push-ups Ring dips Push-ups	14m 34s Workout Scaled
Matt Rogers	12/14/2011	Crossfit Victoria	Snatch Grip Deadlift	Snatch Grip Deadlift 3-3-3-3-3	90-90-90-90-90 kgs Performed as RX
Matt Rogers	12/14/2011	Crossfit Victoria	Hindu Push ups	50 Hindu push ups	3m 56s Performed as RX
Juan Bacca	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	19m 10s Performed as RX
Jeremiah Foley	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	17m 52s Performed as RX
Michael Chase	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	18m 10s Performed as RX
Christopher Brooks	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	22m 52s Performed as RX
Stephanie Gravina	12/14/2011	CrossFit ATP	WOD	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	16m 14s Performed as RX
Lauren Guzik	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	20m 58s Performed as RX
Jameel Abdullah	12/14/2011	CrossFit ATP	None	WOD Four rounds: HSPU-10 reps Burpees chest to bar-10 reps OH plate reverse lunges-10 reps R/L F25/M45 Stairs-2 2 front rolls each time	19m 46s Performed as RX

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