Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 19, 2011

Performed at: CrossFit Lake Mary
Description: 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
Results: 26m 48s
Workout scaled
Modifications at: 40 Leg Lifts on Roman Chair in lieu of 30 Toes to Bar
BB Squat Clean @ 60 lbs.
Push Press @ 50 lbs.
Thrusters 10 @ 50 lbs., 5 @ 35 lbs.
30 Ring Dips in lieu of Pullups
OH Walking lunge with 10 lb. plate
Warmup: 3 Rounds:
30 Jumping Jacks
10 Push Ups
10 Butterfly Sit Ups
20 Air Squats
Athlete's Notes: Did not eat enough today. Need to eat more tomorrow.

1 similar workout

Date Name WorkoutDescription Results
12/19/2011 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate		 26m 48s
Workout Scaled