Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

December 19, 2011

Performed at: Norwegian Star
Workout Name: Vacation wod 1
Description: 15min AMRAP:
10 Turkish Getups 35/20 lbs
20 Pushups
30 Situps (frog style)
Results: 3 rounds 4 reps
Performed as RX
Athlete's Notes: Used a 20 lb dumbbell for TGUs

1 similar workout

Date Name WorkoutDescription Results
12/19/2011 Vacation wod 1 15min AMRAP:
10 Turkish Getups 35/20 lbs
20 Pushups
30 Situps (frog style)		 3 rounds 4 reps
Performed as RX