Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

December 18, 2011

Performed at: Home
Description: 4 rounds, untimed
10 Push ups
20 Kettlebell swings, 20kg
30 Double unders
Results: 4 rounds 0 reps
Performed as RX
Warmup: Run
Mobility
Practice butterfly pull ups

1 similar workout

Date Name WorkoutDescription Results
12/18/2011 4 rounds, untimed
10 Push ups
20 Kettlebell swings, 20kg
30 Double unders		 4 rounds 0 reps
Performed as RX