John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

December 19, 2011

Performed at: CrossFit Lake Mary
Description: 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
Results: 25m 22s
Workout scaled
Modifications at: 105 lbs for squat cleans and pushpress
Knees to Elbows
90 Single Unders
85 lbs thrusters
25 lbs lunges
green band pull ups
Athlete's Notes: Felt like crap Monday night because "the heater is not needed" in my house. Love waking up to a 55 degree room...

1 similar workout

Date Name WorkoutDescription Results
12/19/2011 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate		 25m 22s
Workout Scaled