Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12-19-2011 |
Description: | 7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups |
Results: | 8m 09s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/19/2011 | 12-19-2011 | 7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups |
8m 09s Performed as RX |