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Athlete Date Sort Location Workout Name Description Results
Christopher Brooks 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 19m 38s
Workout Scaled
James Lee 12/16/2011 Team CrossFit 12162011 For Time:
21-15-9
-Deadlifts 220/155 lbs
-Dumbbell Shoulder Presses 35/20 lbs
-100 m Sprint between rounds and at end		 10m 23s
Performed as RX
Ron Batista 12/16/2011 CrossFit 407 None For Time:
21-15-9
Deadlift 225
Wall Balls
Pull-ups		 For time lbs
Performed as RX
Rose Bartl 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 8 reps @ 75 lbs lbs
7 reps @ 80 lbs lbs
7 reps @ 85 lbs lbs
Performed as RX
Brandon Pellecer 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 30s
Performed as RX
mary betancourt 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 18m 32s
Workout Scaled
Juan Bacca 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 19m 43s
Performed as RX
Haley McCord 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 17s
Performed as RX
Nicolas Petrone 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 13m 10s
Performed as RX
Brooke Schupp 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 21s
Performed as RX
David Tackett 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 28s
Performed as RX
Lauren Guzik 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 16m 40s
Workout Scaled
Hailey Wagner 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 5m 54s
Performed as RX
Charles Widman 12/16/2011 Crossfit Moreno Valley CFMV Daily WOD 111216 AMRAP in 20 min:
5 Ring Dips
10 Dumbbell Snatches 35/20lb
200m Farmers Carry 35/20lb		 5 rounds 15 reps
Workout Scaled
Erin Leonard 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 5 @ 85 lbs lbs
5 @ 90 lbs lbs
5 @ 85 lbs lbs
Performed as RX
Michelle Smith 12/16/2011 CrossFit ATP WOD WOD
Four rounds
5 Muscle ups
10 Pistols R/L
15 KB Chest Press-F12kg/M20kg
20 Butterfly sit ups
100 Meter Sprints		 21m 00s
Workout Scaled
Heather Thomas 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 20s
Performed as RX
Kirstin Grotzinger 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 20s
Performed as RX
Robyn Wolverton 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 9 rounds 18 reps
Workout Scaled
Melisa O'Quinn 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 125lbs lbs
Performed as RX
Craig Ceccanti 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 2 reps
Performed as RX
Colter Kruckeberg 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 0 reps
Performed as RX
brian alcorn 12/16/2011 CrossFit Lake Mary Litvinov Sprints 3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 175 lbs lbs
Performed as RX
Megan Kruckeberg 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 10 reps
Performed as RX
Johnny Phan 12/16/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 8 rounds 4 reps
Workout Scaled
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