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Athlete	Date	Location	Workout Name	Description	Results
Grace Dresher	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	7m 42s Performed as RX
Danielle Jensen	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	12m 23s Workout Scaled
Mark Holt	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 36s Workout Scaled
Nathan Downs	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	10m 54s Workout Scaled
Nicole Kozlowski	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	50m 08s Workout Scaled
Jeff Ning	12/21/2011	CrossFit Lake Mary	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	60m 00s Performed as RX
Juan Bacca	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 57s Performed as RX
Michael Chase	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	27m 32s Performed as RX
Christopher Brooks	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 38s Performed as RX
Stephanie Gravina	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	26m 27s Performed as RX
David Schweiger	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	25m 55s Workout Scaled
Lauren Guzik	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	34m 22s Performed as RX
Jen Stewart	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter (scaled the HSPU)	26m 09s Workout Scaled
Nicolas Petrone	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 25s Performed as RX
mary betancourt	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	22m 03s Performed as RX
Brandon Pellecer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	19m 30s Performed as RX
Rhonda Abdullah	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	23m 27s Performed as RX
Charles Widman	12/21/2011	Crossfit Moreno Valley	CFMV Daily WOD 111221	10 KB Snatches every Minute for 10 Minutes 1.5/1 pood Rest 3 Minutes AMRAP in 12 Minutes 10 Burpees 20 Kettlebell Swings 1.5/1 pood 30 Double Unders	2 rounds 16 reps Performed as RX
Dan Waldrep	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 25s Performed as RX
Adriana Ouellette	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 53s Workout Scaled
Allison Tackett	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 31s Workout Scaled
Patty Arechabaleta	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	21m 52s Workout Scaled
Sergio Pellecer	12/21/2011	CrossFit ATP	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	28m 13s Workout Scaled
David Tackett	12/21/2011	CrossFit Eclipse	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 40s Workout Scaled
Greg Segui	12/21/2011	Premier Martial Arts/Grand River CrossFit	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	8m 19s Performed as RX

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