tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

December 26, 2011

Performed at: CrossFit Harford
Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Results: 45m 22s
Workout scaled
Modifications at: 55# squat clean, 30 reps

1 similar workout

Date Name WorkoutDescription Results
12/26/2011 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 45m 22s
Workout Scaled