Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

December 24, 2011

Performed at: Norwegian Star (vacation wod 2)
Workout Name: 300 squats wk 4 travel
Description: 5RFT:
10 manmakers - 35/15 lb dumbbells
50 air squats
Results: 30m 14s
Performed as RX
Athlete's Notes: Used 20 lb dumbbells on my 1st round and then switched to 15.

1 similar workout

Date Name WorkoutDescription Results
12/24/2011 300 squats wk 4 travel 5RFT:
10 manmakers - 35/15 lb dumbbells
50 air squats		 30m 14s
Performed as RX