Charles Widman

Hometown:
CA
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
208 lbs

December 24, 2011

Performed at: Crossfit Moreno Valley
Workout Name: Murph
Description: 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Results: 68m 20s
Workout scaled
Modifications at: used blue assistance band for the pull-ups.
Warmup: Group Mobilization
400M Run
10 Squats
10 Push Ups
15 Sit Ups
Athlete's Notes: killer WOD, First time tackling Murph.

1 similar workout

Date Name WorkoutDescription Results
12/24/2011 Murph 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run		 68m 20s
Workout Scaled