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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 14m 47s
Performed as RX
Tadji Kretschmer 12/23/2011 CrossFit ATP WOD WU

Joint mobilty
Tabata-8 rounds
airsquats/pushup release

WOD

Three rounds:
Power Clean-15 reps F95/M135
Pullups-15
800 meters		 22m 30s
Workout Scaled
Danielle Jensen 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 19m 12s
Workout Scaled
Dayna Dellaperuta 12/23/2011 Rich's Garage None Sumo Deadlift High Pull 3-3-3-3-3-3-3 55-60-65-70-75-80-85 lbs
Performed as RX
Dayna Dellaperuta 12/23/2011 Rich's Garage Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Jonathan Schabruch 12/23/2011 CrossFit.com CrosssFit.com 111201 Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters		 5 rounds 19 reps
Performed as RX
Scott Anderson 12/23/2011 CrossFit.com None Shoulder Press 5-5-5-5-5 95-105-110-115-120(4) lbs
Performed as RX
Scott Anderson 12/23/2011 CrossFit.com None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 50#		 24m 52s
Performed as RX
Matt Rogers 12/22/2011 Crossfit Victoria Helena 5 rounds
Run half gasser
10 KB swings, 32kg
5 L-sit pull ups

Rest 45 seconds between rounds
Record times for each round		 6m 53s
Workout Scaled
Becky Dipiero 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 118 lbs
lbs
Performed as RX
Mathew Reyna 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 155lbs lbs
Performed as RX
Mark Kuntz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 225 lbs
Performed as RX
Melisa O'Quinn 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 11m 51s
Workout Scaled
Mark Holt 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 265 lbs
Performed as RX
Jason Bentz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 225 lbs
Performed as RX
Brooke Schupp 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 163 lbs
Performed as RX
Fred Harris 12/22/2011 CrossFit ATP WOD Four rounds:
Deadlift-10 reps 55lbs
Clean and press-10 reps 45lbs
KB swing-10 reps 12kg
Crunches-10 reps		 41m 11s
Workout Scaled
Nathan Downs 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 315 lbs
Performed as RX
craig descoteaux 12/22/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 15s
Performed as RX
Cam Reimer 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 195 lbs
Performed as RX
John Trapp 12/22/2011 CrossFit Lake Mary None 15-12-9

Power Cleans F95/M135

Push Press F95/M135

Box Jumps F20/M24

Cash Out

Dimel DL

2 sets of 20 @ 40% of 1rm		 9m 08s
Workout Scaled
Tito Williams 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 9m 31s
Workout Scaled
John Kavanaugh 12/22/2011 CrossFit ATP WOD Three rounds for time of:
Double unders-50
45 pound Snatch, 15 reps		 16m 49s
Workout Scaled
Nicolas Petrone 12/22/2011 CrossFit ATP WOD WOD
Three rounds for time of:
Double unders-50/150 mod (one time buy in 30 burpees for mod)
95/65 pound Snatch, 15 reps		 10m 24s
Performed as RX
Patty Arechabaleta 12/22/2011 CrossFit ATP Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

12m 29s
Workout Scaled
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