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Athlete Date Sort Location Workout Name Description Results
brian alcorn 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 27s
Workout Scaled
Jen Stewart 01/03/2012 RFLX Brazilian Jiu Jitsu None 1h 30m 00s
Workout Scaled
Luke Chamblee 01/03/2012 Crossfit 27:17 Randy 75 pound Power snatch, 75 reps for time. 4m 46s
Performed as RX
Patrick McCord 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 120 lbs
Performed as RX
Patrick McCord 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 17m 15s
Workout Scaled
michael hobbs 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 160 lbs
Performed as RX
Haley McCord 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 68 lbs
Performed as RX
michael hobbs 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 18m 49s
Performed as RX
Haley McCord 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 13m 10s
Workout Scaled
Tadji Kretschmer 01/03/2012 CrossFit ATP Skill/Strength Skill
Snatch Balance

Strength
Snatch-1Rm
 Strength lbs
Snatch-1Rm 35 # lbs
Performed as RX
Tadji Kretschmer 01/03/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 35 # 7m 43s
Workout Scaled
Emily M 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 78 lbs
Performed as RX
Emily M 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 12s
Workout Scaled
Teresa Culver 01/03/2012 Premier Martial Arts/Grand River CrossFit 01-03-2012 4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
 2m 41s
Performed as RX
Jim Nantz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Jim Nantz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 15m 25s
Workout Scaled
Michelle Russo 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 27s
Workout Scaled
Keith Iazzetti 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 36s
Performed as RX
Danielle Jensen 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 73 lbs
Performed as RX
Danielle Jensen 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 07s
Workout Scaled
Robyn Wolverton 01/03/2012 Crossfit H-town None 20min AMRAP
50 Dbl unders
Max reps Pullups(without coming off Bar)
6 Burpees
*Score is total # of pullups		 0 rounds 59 reps
Workout Scaled
Osas Imade 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 205 lbs
Performed as RX
Osas Imade 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 51s
Workout Scaled
Scott Fontes 01/03/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 36s
Workout Scaled
Larry Birch 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 15m 00s
Workout Scaled
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