Robert Mery

Hometown:
Unknown
Gym:
CrossFit Quest
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2012

Performed at: CrossFit Quest
Description: Front Squat
5-3-3-1-1-1
3 rounds for time
200m run
15 kb swings(53,35)
9 pull-ups
Results: 5m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 Front Squat
5-3-3-1-1-1
3 rounds for time
200m run
15 kb swings(53,35)
9 pull-ups		 5m 00s
Performed as RX