rebecca williams

Hometown:
troy, NY
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
134 lbs

January 3, 2012

Workout Name: Cindy
Description: 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Results: 11 rounds 4 reps
Workout scaled
Modifications at: Ring Rows, On knees for push ups
Warmup: Shoulder Mobility with barbell pressed against shoulder
Cooldown: Foam Rolling

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 Cindy 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
 11 rounds 4 reps
Workout Scaled