Brogan Cyrzon

Hometown:
Sydney, NSW
Gym:
Unaffiliated
Gender:
Male
Age:
34
Height:
1.78m
Weight:
79 kgs

January 4, 2012

Description: 10 power snatches 60kg
3RFT
400m run
7deadlifts 100kg
14 burpees over bar
Results: 9m 00s
Performed as RX
Cooldown: 10muscle ups

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 10 power snatches 60kg
3RFT
400m run
7deadlifts 100kg
14 burpees over bar		 9m 00s
Performed as RX