Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

January 4, 2012

Performed at: CrossFit.com
Description: 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#
Results: 29m 06s
Performed as RX
Athlete's Notes: Realized in round 2 I had skipped the squats, so they ended up between the KBS and PUs that round. First round took 8 minutes, avg 10.5 min per the other two rounds. Thrusters were in 5s at the end.

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 29m 06s
Performed as RX