tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

January 4, 2012

Performed at: CrossFit Harford
Description: Burpee box jumps
7 minute AMRAP
Results: 6m 00s
Performed as RX
Warmup: 3 min jump rope
strength backsquat 115# 5-5-5 9
Cooldown: 2mile run 18:25

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 Burpee box jumps
7 minute AMRAP		 6m 00s
Performed as RX