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Athlete
Date
Location
Workout Name
Description
Results
Jeremiah Foley
01/04/2012
CrossFit ATP
WOD
WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups
WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
27m 30s
Performed as RX
Dennis Sukholutsky
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
7 rounds 4 reps
Performed as RX
Linda Malone
01/04/2012
Crossfit H-town
ladder
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 0 reps
Workout Scaled
Rose Bartl
01/04/2012
CrossFit Lake Mary
None
12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
4 rounds 15 reps
Workout Scaled
Michelle Russo
01/04/2012
CrossFit Lake Mary
None
12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
3 rounds 17 reps
Workout Scaled
Liz Middleton
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
145 lbs
Performed as RX
Liz Middleton
01/04/2012
Vertical Limit Fitness
Burpee/Push Press
For Time:
21-15-9
Burpees
Push Press (75/45)
7m 10s
Performed as RX
Osas Imade
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
6m 35s
Performed as RX
Lydia Johnson
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
85-115-135-145f-140f lbs
Performed as RX
Lydia Johnson
01/04/2012
Vertical Limit Fitness
Burpee/Push Press
For Time:
21-15-9
Burpees
Push Press (75/45)
8m 05s
Performed as RX
Rocky Skocik
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
11m 39s
Workout Scaled
Melinda Bakewell
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 8 reps
Workout Scaled
Red Dula
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
5 rounds 4 reps
Workout Scaled
Erika Hawley
01/04/2012
CrossFit Harford
None
Burpee box jumps
7 minute AMRAP
0 rounds 60 reps
Workout Scaled
Colter Kruckeberg
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
5 rounds 10 reps
Performed as RX
Scott Fisher
01/04/2012
24 Hr Fitness
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds 0 reps
Performed as RX
Marlo Landreth
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 2 reps
Workout Scaled
Kellie Bunyi
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 0 reps
Workout Scaled
Robyn Wolverton
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 8 reps
Workout Scaled
Amy Amman
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
7 rounds 0 reps
Workout Scaled
Amy Amman
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
7 rounds 0 reps
Workout Scaled
Cam Reimer
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
9m 05s
Workout Scaled
Candace Stofer
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 4 reps
Workout Scaled
Greg Carter
01/04/2012
Vertical Limit Fitness
Back Squat Max
Back Squat 1,1,1,1,1
95-125-155-185-205-215 lbs
Performed as RX
Johnny Phan
01/04/2012
Crossfit H-town
None
As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
6 rounds 12 reps
Workout Scaled
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