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Athlete
Date
Location
Workout Name
Description
Results
Mike Schwimmer
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
21m 02s
Workout Scaled
Greg Segui
01/03/2012
Premier Martial Arts/Grand River CrossFit
01-03-2012
4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
3m 57s
Performed as RX
Holly Lutes
01/03/2012
Premier Martial Arts/Grand River CrossFit
01-03-2012
4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
4m 29s
Workout Scaled
David Agudelo
01/03/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
65lbs
7m 11s
Workout Scaled
Alan Masa
01/03/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
6m 39s
Workout Scaled
Nicolas Petrone
01/03/2012
CrossFit ATP
Skill/Strength
Skill
Snatch Balance
Strength
Snatch-1Rm
135 lbs
Performed as RX
Nicolas Petrone
01/03/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
6m 20s
Performed as RX
John Kavanaugh
01/03/2012
CrossFit ATP
Skill/Strength
Skill
Snatch Balance
Strength
Snatch-1Rm
95# lbs
Performed as RX
John Kavanaugh
01/03/2012
CrossFit ATP
Randy
65# Power snatch, 75 reps for time.
5m 39s
Workout Scaled
Nyree Segui
01/03/2012
Premier Martial Arts/Grand River CrossFit
01-03-2012
4 Rounds for Time of:
6 Ground to Overhead (choose weight)
12 V-UPs
3m 37s
Performed as RX
Heather Sullo
01/03/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
5m 43s
Workout Scaled
Dan Waldrep
01/03/2012
CrossFit ATP
Skill/Strength
Skill
Snatch Balance
Strength
Snatch-1Rm
175 lbs
Performed as RX
Dan Waldrep
01/03/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
4m 56s
Performed as RX
Jennifer Cronk
01/03/2012
Sweat Rally CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
43m 32s
Performed as RX
Jason Bentz
01/03/2012
CrossFit Eclipse
1 rm shoulder press
None
145 lbs
Performed as RX
Jason Bentz
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
16m 49s
Performed as RX
Todd Fanning
01/03/2012
CrossFit Harford
None
50 walking lunges
15 Handstand Push-ups
3 rounds for time
10m 30s
Performed as RX
brody wagner
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
15m 32s
Workout Scaled
Aaron Schupp
01/03/2012
CrossFit Eclipse
1 rm shoulder press
None
165 lbs
Performed as RX
Aaron Schupp
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
14m 45s
Performed as RX
Jeremiah Foley
01/03/2012
CrossFit ATP
Skill/Strength
Skill
Snatch Balance
Strength
Snatch-1Rm
155 lbs
Performed as RX
Jeremiah Foley
01/03/2012
CrossFit ATP
Randy
75 pound Power snatch, 75 reps for time.
5m 25s
Performed as RX
David Clark
01/03/2012
CrossFit Eclipse
1 rm shoulder press
Shoulder Press 1
155 lbs
Performed as RX
David Clark
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
18m 33s
Workout Scaled
Hailey Wagner
01/03/2012
CrossFit Eclipse
1 rm shoulder press
None
83 lbs
Performed as RX
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