Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 4, 2012

Performed at: CrossFit Lake Mary
Description: 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
Results: 4 rounds 15 reps
Workout scaled
Modifications at: Power Snatch at 35 lbs.
Warmup: 3 rounds:
15 OHS/PVC
15 Butterfly Sit Ups
30m Bear Crawl
Snatch Technique

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 4 rounds 15 reps
Workout Scaled