Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

January 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
Results: 6 rounds 4 reps
Workout scaled
Modifications at: 45#, ring dip and pull up double

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 4 reps
Workout Scaled