Performed at: | Crossfit H-town |
Description: | As many rounds as possible in 12 minutes of: 1 Power Clean 185m/125f 1 Muscle-up 2 Power Cleans 2 Muscle-ups 3/3, etc |
Results: | 6 rounds 8 reps Workout scaled |
Modifications at: | 75lbs ring dips/pullups |
Athlete's Notes: | 7pc's, 14 ringdips, 2 pullups Total MU was 2 ring dips and 2 pullup--- I did 7 1 complete MU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2012 | As many rounds as possible in 12 minutes of: 1 Power Clean 185m/125f 1 Muscle-up 2 Power Cleans 2 Muscle-ups 3/3, etc |
6 rounds 8 reps Workout Scaled |