Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

January 4, 2012

Performed at: Crossfit H-town
Workout Name: ladder
Description: As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 2 pull ups / 2 dips for every 1 muscle up
Athlete's Notes: 50# power clean, white kettle bell, red

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 ladder As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 0 reps
Workout Scaled