Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 4, 2012

Performed at: CrossFit Lake Mary
Description: 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
Results: 3 rounds 17 reps
Workout scaled
Modifications at: 35 lbs
Warmup: 3 rounds:
15 OHS
15 BF Situps
30m bear crawl
Athlete's Notes: I still suck!

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 3 rounds 17 reps
Workout Scaled