Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 4, 2012

Performed at: Vertical CrossFit
Workout Name: Back Squat Max
Description: Back Squat 1,1,1,1,1
Results: 85-115-135-145f-140f lbs
Performed as RX
Athlete's Notes: I almost got 145 but not quite. I think I psych myself out when I'm doing heavy weight...part of my problem is mental.

2 similar workouts

Date Name WorkoutDescription Results
02/20/2012 Back Squat Max Find your new 1RM Back Squat 85-115-135-150f-145f-145-150f lbs
Performed as RX
01/04/2012 Back Squat Max Back Squat 1,1,1,1,1 85-115-135-145f-140f lbs
Performed as RX