Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

January 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc
Results: 6 rounds 12 reps
Workout scaled
Modifications at: 105#
Dips and pull ups for muscle ups

1 similar workout

Date Name WorkoutDescription Results
01/04/2012 As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 6 rounds 12 reps
Workout Scaled