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Athlete Date Sort Location Workout Name Description Results
Greg Segui 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 5m 44s
Performed as RX
Christopher Brooks 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 135-185-185-205-205-225-225-225 lbs
Performed as RX
Christopher Brooks 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 8m 31s
Performed as RX
Brian Carroll 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 185 lbs
Performed as RX
John Kavanaugh 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 9m 03s
Workout Scaled
John Kavanaugh 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 155-165-175-185-195-205 lbs
Performed as RX
Brian Carroll 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
Heather Thomas 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 73 lbs lbs
Performed as RX
Heather Thomas 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 68 lbs lbs
Performed as RX
Brandon Pellecer 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 295lbs didn't fail lbs
Performed as RX
Brandon Pellecer 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 295lbs lbs
Performed as RX
Brandon Pellecer 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 4m 44s
Performed as RX
Bob Nantz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 145 lbs
Performed as RX
Bob Nantz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 145 lbs
Performed as RX
Jason Bentz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 145 lbs
Performed as RX
Jason Bentz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
daniel Nemzer 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 6m 24s
Performed as RX
Michelle Russo 01/10/2012 CrossFit Lake Mary None Buy in:
20 power cleans I did 15 65 lbs and 5 70 lbs
55 lbs:
5 rounds for time:
5 shoulder to over head
7 front squats
9 knee to elbows		 11m 02s
Workout Scaled
Holly Lutes 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 8m 10s
Performed as RX
Grace Dresher 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 103 lbs
Performed as RX
Grace Dresher 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 113 lbs
Performed as RX
Justin Farmakakis 01/10/2012 None None 21-15-9

KB Swings-55
Box Jump Burpees-32 inch
Ring Rows		 8m 40s
Performed as RX
Justin Farmakakis 01/10/2012 None None 15 min AMRAP

100 singles
10 Thrusters 95lb
5 Pushups		 10 rounds 2 reps
Performed as RX
Hailey Wagner 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 103 lbs lbs
Performed as RX
Cam Reimer 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 135 lbs
Performed as RX
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