Tadji Kretschmer

Hometown:
Ft. Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
55
Height:
5' 3"
Weight:
115 lbs

January 11, 2012

Performed at: CrossFit ATP
Workout Name: Nancy
Description: WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 18m 35s
Workout scaled
Modifications at: ?# Overhead squat
Warmup: Annie Warmup 14:40

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Nancy WU
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

WOD

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 18m 35s
Workout Scaled