Keith Iazzetti

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105
Results: Warm up with bar then 135 then 225 for set of 8 lbs
Then 245 265 for the set of 5 last two reps were 275 for two and 300 for two . Four pulls and the end lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 Back Squats

1 set of 12 50% 1rm

1 sets of 8 60% 1rm

3 sets of 5 75% 1rm

3 sets of 2 85% 1rm

then 3 rounds

50m Prowler Push F70/M105		 Warm up with bar then 135 then 225 for set of 8 lbs
Then 245 265 for the set of 5 last two reps were 275 for two and 300 for two . Four pulls and the end lbs
Performed as RX