Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 11, 2012

Performed at: Vertical CrossFit
Workout Name: 1 year anniversary for LIZ
Description: AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored
Results: 3 rounds 283 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 283 reps
Performed as RX