Performed at: | CrossFit ATP |
Workout Name: | Nancy |
Description: | WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps |
Results: | 22m 30s Workout scaled |
Modifications at: | bar |