Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 11, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-11-2012
Description: 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
Results: 8 rounds 8 reps
Workout scaled
Modifications at: hanging knee raises
Warmup: 2 min skipping
10 shoulder swings
10 arm rotations
10 front leg swings
10 side leg swings
10 lunge twists
2 min skipping

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 01-11-2012 12min AMRAP of:
12 DB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Knees to Elbows

Scale as needed.
 8 rounds 8 reps
Workout Scaled