Performed at: | CrossFit Lake Mary |
Description: | Back Squats 1 set of 12 50% 1rm 1 sets of 8 60% 1rm 3 sets of 5 75% 1rm 3 sets of 2 85% 1rm then 3 rounds 50m Prowler Push F70/M105 |
Results: | 105 lbs Performed as RX |
Athlete's Notes: | Did 85% at 105lbs(1 Rep Max) =115 |