Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

January 11, 2012

Performed at: Crossfit H-town
Description: 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups
Results: 16m 42s
Workout scaled
Modifications at: 95/65/45

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 15, 12, 9 reps of:
Thrusters 135m/95f
Hand Release Clapping Pushups		 16m 42s
Workout Scaled