Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
John Kavanaugh 01/21/2012 CrossFit ATP Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 3 rounds 0 reps
Performed as RX
Todd Fanning 01/21/2012 CrossFit Harford None 50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
 10m 45s
Performed as RX
Lydia Johnson 01/21/2012 Vertical Limit Fitness Sat Surprise WOD 50 box jumps (24"/20")
40 kb swings (55/35)
30 pull-ups
20 thrusters (55/35)
10 OH lunges (45/25)
20 handstand push-ups
30 pullups
40 abmat sit-ups
50 squats
400m run		 21m 44s
Performed as RX
tina keener 01/21/2012 CrossFit Harford None 50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
 11m 59s
Performed as RX
Susan Tindell 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 0 reps
Workout Scaled
Heather Z 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups from toes
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Kipping		 17m 43s
Performed as RX
Sarah Garrison 01/21/2012 CrossFit Eclipse Frank the Tank 400 meter run
21 Deadlifts 105 lbs
20 minute AMRAP		 5 rounds 0 reps
Performed as RX
Isiaha Barlow 01/21/2012 CrossFit Wanganui Filthy Fifty (Tabata - 4rnds) Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings, 16kg
Walking Lunge
Knees to elbows
Push press, 20kg
Back extensions
Wall ball shots, 20 pound ball
Burpees
Double unders		 511 reps
Performed as RX
Scott Anderson 01/21/2012 CrossFit.com None 3 Rounds of:
20 Tuck Jumps
20 Thrusters @ 2x25# DB
30 Situps
20 Burpees		 16m 22s
Performed as RX
Dennis Sukholutsky 01/20/2012 Pumpkin Park None 30 Wall Balls, 20 lbs
30 Hand release pushups
30 walking lunge
run 400m
20 Wall Balls, 20 lbs
20 Hand release pushups
20 walking lunge
run 400m
10 Wall Balls, 20 lbs
10 Hand release pushups
10 walking lunge
run 400m		 11m 15s
Performed as RX
Coach Theo Tsekouras 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 8m 36s
Performed as RX
Robyn Wolverton 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 18m 58s
Workout Scaled
Colter Kruckeberg 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 14m 12s
Performed as RX
Karen Tass 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 12m 21s
Performed as RX
Johnny Phan 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 10m 40s
Performed as RX
Aaron Schupp 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 7 rounds 37 reps
Performed as RX
Rich Case 01/20/2012 Carrollton Kettlebell Stew 100 kb swings (53lb men and 32lb women)
400m buddy carry swap as needed (will use 100lb sandbag-men and 45lb bumper women)
100 push ups
100 box jumps (24inch)
100 sit-ups
100 lunges
100 ball slams
100 jumping jacks
100 burpees
400 m farmer carry (90lb men 50lb women)

***Chipper with a partner (everything is done where one person works while the other one rests)		 36m 57s
Performed as RX
Melisa O'Quinn 01/20/2012 CrossFit Lake Mary None Run 400m

30 x Mb Clean F14/M20
15 x Push Jerks F75/M95

Run 800m

20 x Mb Clean
10 x Push Jerks

Run 400m

10 x Mb Cleans
5 x Push Jerks		 19m 22s
Workout Scaled
Mathew Reyna 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 130 reps
Performed as RX
Brian Carroll 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 0 reps
Performed as RX
Jason Bentz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 7 rounds 0 reps
Performed as RX
Paul Anderson 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 4 rounds 250 reps
Performed as RX
Maegan Blakeman 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 4 rounds 260 reps
Performed as RX
Cristina Wohadlo 01/20/2012 Crossfit H-town None 5 rounds for time of:
21 Thrusters, 75m/45f
21 double-unders		 20m 30s
Workout Scaled
Stacy Bentz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 6 rounds 0 reps
Performed as RX
Previous 1...728072817282728372847285728672877288...7441Next