Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2012

Performed at: CrossFit.com
Workout Name: Overhead Squat 5X3
Description: Overhead Squat 3-3-3-3-3 reps
Results: 155-165-175-180(2)-180(1) lbs
Performed as RX
Athlete's Notes: Pretty much exactly the same as last time. Frustrating. Afterwards, I did a set of 7 reps at 135. Shoulders were smoked.

7 similar workouts

Date Name WorkoutDescription Results
04/08/2013 CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 155-165-185(1)-185-190(2) lbs
Performed as RX
01/18/2013 CrossFit.com 130105 Overhead Squat 3-3-3-3-3 reps 165-175-185-195(1)-190(2) lbs
Performed as RX
10/03/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-185(1)-185 lbs
Performed as RX
04/20/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-185-190 lbs
Performed as RX
01/24/2012 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-180(2)-180(1) lbs
Performed as RX
09/01/2011 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 165-175(2)-175-180(2)-180(1) lbs
Performed as RX
09/13/2010 Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 135-155-165-175(2)-175 lbs
Performed as RX