Donny Brenson

Hometown:
Courtenay, B.C
Gym:
Kandahar crossfit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
220 lbs

January 23, 2012

Performed at: Kandahar crossfit
Workout Name: Ring of Death
Description: 10 rounds for time :
10 pull-ups
10 Ring dips
Results: 15m 45s
Performed as RX
Warmup: 25 m Bear craw
Pass throw
25push-ups
Athlete's Notes: 2degrees C with a wind

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 Ring of Death 10 rounds for time :
10 pull-ups
10 Ring dips		 15m 45s
Performed as RX