Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 23, 2012

Performed at: Vertical CrossFit
Workout Name: 1/23/12
Description: 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken
Results: 2m 32s
Workout scaled
Modifications at: KB swings: 35 lbs (1 pood)
Sumo deadlifts: 85lbs (50%)
Athlete's Notes: Went light on the deadlifts to work on my form.

1 similar workout

Date Name WorkoutDescription Results
01/23/2012 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 32s
Workout Scaled