Lydia Johnson

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

January 23, 2012

Performed at:	Vertical CrossFit
Workout Name:	Deadlift 5-5-5-5-5
Description:	EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure
Results:	115#-85#-85#-85#-85# lbs Performed as RX
Athlete's Notes:	Doug worked with me on my form again so I only did 50% of 1RM and fewer reps.

Date	Name	WorkoutDescription	Results
01/23/2012	Deadlift 5-5-5-5-5	EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure	115#-85#-85#-85#-85# lbs Performed as RX